Surfing at Any Age: Five Women Share the Joys of Taking Up the Sport Later in Life

Surfing is often seen as a sport for the young and athletic, but this perception is changing. Since its Olympic debut in Tokyo 2020, surfing has seen a surge in popularity, with 1.4 million people hitting the waves in the year following the Games, according to Surfing England. With its return to the Paris Olympics at the stunning Teahupo’o in Tahiti, more people are likely to be inspired to try surfing, regardless of age or gender.

 

The Rise of Older Women in Surfing

Contrary to popular belief, surfing is not just for teens and twenty-somethings. Surfing England reports that participation has more than doubled in the last six years, with nearly equal numbers of men and women taking up the sport. Notably, about 40% of Surfing England’s Facebook followers are aged 45 and over, highlighting the growing interest among midlife women.

 

Health Benefits for Midlife Women

Surfing offers numerous health benefits, making it an ideal workout for women in their 40s, 50s, and beyond. It provides a low-impact cardio exercise that strengthens the upper body, lower body, and core. Additionally, it enhances balance and flexibility, and can even alleviate menopause symptoms. Beyond the physical benefits, many women praise surfing for its mental health advantages, such as mindfulness, exhilaration, and a sense of calm.

 

Inspiring Stories of Older Surfers

Gwynedd Haslock, who became Britain’s first female surf champion in 1969, continues to surf at the age of 79. Similarly, Nancy Meherne from New Zealand, who started surfing in her late 30s, was still catching waves until shortly before her death at 93. These stories exemplify the long-lasting passion and benefits of surfing later in life.

 

Personal Experiences: Five Women Speak Out

Inspired by these trailblazers, woman&home spoke to five women who took up surfing later in life. They shared how the sport has positively impacted their bodies and minds, reinforcing the message that it’s never too late to start surfing.

 

From boosting physical fitness to enhancing mental well-being, surfing offers a rewarding experience for women of all ages. So, if you’ve ever thought about trying it, now is the perfect time to grab a board and hit the waves. Who knows? You might find yourself surfing into your 80s and beyond.

 

Source: https://www.womanandhome.com/health-wellbeing/surfing-for-beginners/

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